Go and play in the rain.
We have been hearing all our life not to go out when it is cold as you will be afflicted by the common cold. The same is true for rain as...
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Anand Kumar
Jul 16, 20213 min read
Heart-friendly vegetable oils, Think again!!
Vegetable oils are readily available in copious amounts in our kitchens these days. It always wasn't the case as fats were expensive....
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Anand Kumar
Jun 26, 20212 min read
How do we get more fat in our blood by eating rice?
It's a common refrain I hear. I am vegetarian. How come the doctor says my fat level is high ? Isnt that supposed to be high only for...
27 views
Anand Kumar
Jun 22, 20212 min read
Cholesterol, no longer a bogeyman to be afraid
As we age, we are introduced to new terms like cholesterol. Folks say it's bad and we take their word for it. Our body synthesizes...
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Anand Kumar
Jun 18, 20213 min read
The nuclear option - antibiotics
Many medical terms are hard to understand by folks outside the medical field. But it is not so with antibiotics. All we need to do is to...
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Anand Kumar
May 27, 20213 min read
Do not treat your symptoms- Fever
Fever is the most common of all symptoms. Contrary to popular opinion, fever is not a disease to be cured but only a symptom of a...
42 views
Anand Kumar
May 15, 20212 min read
Stop throwing away the anti-oxidants
As we got more affluent, we have added more expensive foods like meat to our daily diet. Unfortunately, the addition of meat has meant...
119 views
Anand Kumar
May 10, 20213 min read
The tale of two brains
Remember the last time you were at the buffet or a party. If you are like me, you probably ate till your tummy was literally full and...
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